Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).
The symptoms of GAD include psychological and physical symptoms, such as:
fear
tension
excessive worry about everyday events and problems
irritability
difficulty concentrating
issues with their personal social and work relationships
heart palpitations, elevated heart rate
muscle tension
chest tightness
1. Brazil nuts
Brazil nuts are high in selenium. Selenium may improve mood by reducing inflammation, which is often at heightened levels when someone has a mood disorder, such as anxiety. Selenium is also an antioxidant, which helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing.
Dark chocolate
Experts have long suspected that dark chocolate might help reduce stress and anxiety. A 2014 study, Dark chocolate is also a good source of magnesium. Eating a diet with enough magnesium in it or taking supplements may reduce symptoms of depression. When choosing dark chocolate, aim for 70 percent or more. Dark chocolate still contains added sugars and fats, so a small serving of 1 to 3 grams (g) is appropriate. found that 40g of dark chocolate helped reduce perceived stress in female students.
Pumpkin seeds
Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the mineral zinc. One study carried out on 100 female high school students found that zinc deficiency may negatively affect mood.
Zinc is essential for brain and nerve development. The largest storage sites of zinc in the body are in the brain regions involved with emotions.
Comments