Nowadays it’s extremely common for people to find themselves living stress-ridden and hectic lives. We often find ourselves in a hurry to do and achieve so many things – trying to balance careers, families, side-hustles, social lives, workouts & more leave us feeling for lack of a better word – drained. It can be considered somewhat of a recent phenomenon for people to feel dissatisfied if we’re not experiencing complete happiness & fulfillment in every aspect of our lives.
How do we address this? Has balance become such a lofty goal that for most people it’s no longer feasible? Maybe a good place to start is by simply aiming to find holistic balance in regard to your overall health – aka your mind, body, and soul. Below are ways to help you begin the process.
1. START WITH THE FOOD YOU EAT
Not everyone understands how big of an effect the food we consume has on our body as well as our mind. By fueling your body with healthy & nutrient-dense foods, you will ultimately feel more rested, energized and able to do tackle your to-do list without feeling like you need to reach for that second (or third) cup of coffee. Take it from this study that states there is a connection between eating fast food and chronic depression – what you put in your body matters.
The benefits don’t just stop there. Eating foods full of vitamins & nutrients have an amazing effect on your skin, hair, nails & more. Who doesn’t want stronger nails, shinier hair and clearer skin!? Remember these benefits next time you’re tempted to go through a drive-thru.
2. GIVE YOURSELF TIME TO REST
It’s all too common to keep pushing on with your daily tasks and responsibilities, even when your body and mind are screaming at you to take a break. When you find yourself heading towards the point of burnout - the first step to do is to take a minute, recognize what your needs are and make those needs a priority. More & more companies are starting to recognize Mental Health Days as crucial for overall productivity & employee satisfaction.
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